Discover Freediving

Discover the magic of freediving during a two-day introductory course in Bratislava, Slovakia. No prior experience is needed, and everyone is welcome, no matter their fitness level or swimming skills. All you need is a love for water and the enthusiasm to discover something new. The intro course includes theory lessons, breathing exercises, specific stretching and yoga, breath-hold training and deep relaxation in a private heated pool. You will also practice swimming with fins while holding your breath at a depth of one meter in the public pool, along with basic safety and rescue skills.